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Updated: Aug 20, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU |
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Passing Score: | 70% |
| Related Certifications: | Bachelor of Science in Health Professions |
| Exam Format: | Multiple-choice, Objective assessment, Online proctored |
| Certificate Validity Period: | Valid while enrolled; no expiration after completion |
| Available Languages: | English |
| Exam Price: | Included in tuition; no separate fee |
| Exam Duration: | 90 minutes |
| Real Exam Qty: | 42–44 |
| Recommended Training: | WGU Course Materials & Learning Resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online, remotely proctored; taken via WGU learning platform |
| Pre Condition: | Open only to WGU students enrolled in Health Professions or related programs; no prior exams required |
| Official Syllabus URL: | https://www.wgu.edu/academics/course-catalog/hio1.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Nutrition and Health | 25% | - Nutrition for different life stages - Dietary guidelines and recommendations - Energy balance and weight management - Macronutrients and micronutrients |
| Lifestyle and Disease Prevention | 25% | - Sleep and health - Stress management and mental health - Chronic disease risk factors - Substance use and health risks |
| Principles of Health and Wellness | 25% | - Dimensions of wellness
- Health behavior change models |
| Physical Fitness and Exercise | 25% | - Components of physical fitness
- Safety and injury prevention |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
A) Social awareness
B) Communication and leadership
C) Self-management
D) Executive function
2. Why is it important to include low-fat dairy products in a balanced diet?
A) They provide thiamin, which is necessary for carbohydrate metabolism.
B) They are good sources of iron, which increases the absorption of fat into the red blood cells.
C) They provide glucose, which is the only source of energy used by the brain.
D) They are good sources of calcium and protein, which are needed for bone and tissue growth.
3. Which vitamin supplement should a vegan take on a daily basis?
A) Vitamin E
B) Vitamin B12
C) Vitamin A
D) Vitamin C
4. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
A) Engage in a meditation program two to three times per week
B) Engage in moderate-intensity aerobic exercise four to five times per week
C) Engage in daily stretching exercises two to three times per week
D) Engage in strength-training four to five times per week
5. Working to develop one's ability to understand others' emotions is an example of which SEL competency?
A) Communication and leadership
B) Self-management
C) Executive function
D) Self-awareness
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: D | Question # 3 Answer: B | Question # 4 Answer: B | Question # 5 Answer: A |
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Frequently Asked Questions
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Test Engine: Health-Fitness-and-Wellness study test engine can be downloaded and run on your own devices. Practice the test on the interactive & simulated environment.
PDF (duplicate of the test engine): the contents are the same as the test engine, support printing.
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Online Test Engine can supports Windows / Mac / Android / iOS, etc., because it is the software based on WEB browser. You can use it on any electronic device and practice with self-paced.
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Self Test Engine is suitable for windows operating system, running on the Java environment, and can install on multiple computers.
PDF Version: can be read under the Adobe reader, or many other free readers, including OpenOffice, Foxit Reader and Google Docs.
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All the products are updated frequently but not on a fixed date. Our professional team pays a great attention to the exam updates and they always upgrade the content accordingly.
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