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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 1 and 2
B) levels 9 and 10
C) levels 6 to 8
D) levels 4 and 5

2. The benefits of Vibration training include all of the following except:

A) weight reduction and increased metabolism
B) increased bone density
C) decreased circulation and cardiovascular function
D) alleviation of muscle soreness

3. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) all of the above
B) fat to contribute to an individual's fat stores
C) carbohydrates to contribute to an individual's fat stores
D) protein to contribute to an individual's fat stores

4. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) acknowledging new members and introducing themselves
B) engaging, connecting and getting to know the members in class
C) doing a workout that fits them and not the members
D) A and B

5. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) the brain, heart and kidneys
B) Gastrointestinal system
C) All of the above
D) Bones

Solutions: